Pilates
Pilates targets the deep postural muscles of the body, builds strength and rebalances the body bringing it into correct alignment. It is a great way to relieve stress and tension, through a series of exercises that develop focus, strength, flexibility, balance and stamina. With Body Control Pilates there is something at a level to suit everyone - whatever your previous experience or exercise background. It is an exercise method that is suitable for people of all ages, body types and athletic abilities - whether you're fit & active and looking to stay that way, or if you are new to regular exercise. Regular practise can remove strain on the joints and muscles of the body as it re-aligns and classes should feel both invigorating and relaxing.
Pilates targets the deep postural muscles of the body, builds strength and rebalances the body bringing it into correct alignment. It is a great way to relieve stress and tension, through a series of exercises that develop focus, strength, flexibility, balance and stamina. With Body Control Pilates there is something at a level to suit everyone - whatever your previous experience or exercise background. It is an exercise method that is suitable for people of all ages, body types and athletic abilities - whether you're fit & active and looking to stay that way, or if you are new to regular exercise. Regular practise can remove strain on the joints and muscles of the body as it re-aligns and classes should feel both invigorating and relaxing.