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Why Chose Body Control Pilates?

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Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. The method offers a comprehensive programme of exercises for both mat and machine work. The exercises are adapted from the ‘classical’ exercises originally developed by Joseph Pilates.  Many of the classical exercises are often not suitable for the average person or the average body.  Body Control Pilates has broken down the classical exercises in order to establish good movement patterns therefore ensuring the best possible foundation upon which to progress towards the classical more advanced work.  Body Control Pilates is built around 8 basic principles:

Relaxation                 Concentration         Co-ordination           Centring
Alignment                 Breathing                 Stamina                     Flowing Movement

Awareness of your own body is central to the method and each exercise is built around these eight principles.  This ensures a holistic approach that has become known for its many benefits and is especially recommended by medical specialists for those with back problems. 






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All Body Control Pilates Logos are registered Trademarks used under licence.
  • Home
    • About Clara
  • About Pilates
    • Joseph Pilates
    • Why choose Body Control Pilates?
  • Classes
    • Which Class Do I Need?
    • Class Locations
    • Prices
  • Contact
  • Latest Class News Here
  • Privacy Policy
  • Testimonials