Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. The method offers a comprehensive programme of exercises for both mat and machine work. The exercises are adapted from the ‘classical’ exercises originally developed by Joseph Pilates. Many of the classical exercises are often not suitable for the average person or the average body. Body Control Pilates has broken down the classical exercises in order to establish good movement patterns therefore ensuring the best possible foundation upon which to progress towards the classical more advanced work. Body Control Pilates is built around 8 basic principles:
Relaxation Concentration Co-ordination Centring
Alignment Breathing Stamina Flowing Movement
Awareness of your own body is central to the method and each exercise is built around these eight principles. This ensures a holistic approach that has become known for its many benefits and is especially recommended by medical specialists for those with back problems.
Relaxation Concentration Co-ordination Centring
Alignment Breathing Stamina Flowing Movement
Awareness of your own body is central to the method and each exercise is built around these eight principles. This ensures a holistic approach that has become known for its many benefits and is especially recommended by medical specialists for those with back problems.
