"In ten session you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body." Joseph Pilates
"In ten session you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body." Joseph Pilates
**New Intensive 4 week Beginners Course Wednesdays 2-3pm Feb/March 2024 - email for details**
Body Control Pilates is based on the work of Joseph Pilates (1883-1967), who created a series of exercises that built strength without adding bulk, and balanced that strength with flexibility.
Body Control Pilates Method breaks down the original 'classical' exercises developed by Joseph Pilates allowing even first-time Pilates students to benefit from the method. The classical exercises maybe beyond the capability of the average person and can take many years to perfect so having an accessible approach is the key with Body Control Pilates. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. Practising Pilates will improve your posture, keep your joints healthy, lengthen and tone the bodies muscles and improve your overall strength and stamina.
As a Body Control Pilates Teacher I can work with all clients ranging from complete beginners through to those needing rehabilitation after injury or operation as well as challenging the skill and stamina of athletes, where Pilates can help to minimise the risk of injury. The slow controlled approach means that much longer-term results can be achieved. It is especially recommended by medical specialists for those with back problems.
At claraspilates I combine a bespoke approach with having fun, whether you want to work on a 1:1 basis or in small groups, the Body Control Method can help you achieve your goals.
